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Would you like a special time everyday where you can just focus on the ‘here and now’?

A time set apart to still your thoughts and find peace and harmony?

To be able to attain deep relaxation and inner calm?

To find an oasis of quiet away from the frenetic bustle of the modern world?

If so you might like to consider learning the joy of meditation.

I have written meditations myself which I use as guided meditations. You would follow these meditations which take you to relaxing places and teach you how to stay in the present moment which focuses you and helps you to find inner peace and tranquility.

‘Just for today I will not worry. I release all my worries and find my peaceful place.’

I am happy to provide one to one sessions. Price £25 for one hour session which includes CD’s and information sheets etc.

For more information please telephone me on 0115 9663563
If I am not available, leave a message and I will return your call.

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